2nd Tuesday of the month, 7pm -9pm – £15 per woman.

This practice blends movement, mindfulness, and music to create space for self-discovery and empowerment. Rooted in the belief that through movement, we remember our essence as wise, wild, and free, Qoya invites you to meet yourself through movement.

Each session is a unique journey, woven from various elements like yoga, dance, and somatic movements, facilitating a deeper connection with your body and spirit (in whatever way you connect to the animating energy of you). By listening to the rhythms of your heart, you are guided to express yourself without judgment, allowing emotions to flow and insights to surface naturally.

In this nurturing environment, there is no need for perfection. The focus is on feeling rather than form, offering an experience that honours where you are in the moment. As you sway, stretch, and sway again, you tap into the profound wisdom that your body holds, fostering a sense of trust and freedom.

Qoya Inspired Movement is not just a physical practice; it is a celebration of life and a powerful tool for personal growth and transformation. It invites you to explore the depths of your being and embrace the sensations of simply being. This practice is accessible and adaptable to different mobility needs and open to all women and girls over the age of 14 (must come with an accompanying woman